Finally, it is nap time and I wake up with my nose smashed into metal. At least the bodies aren’t here this time. Oh, it is happening again. Something weird is growing in here somewhere and I can feel it trying to scratch its way out. I’m not quite sure what will happen when it does, or if there’s anything I can or should be doing to stop it. I’m on autopilot again. This black tar-like feeling is spreading in me and I am constantly on edge, fear chewing away at me. I am so fucked. Everything is perfect right now and I’m paralysed by fear: I am slowly being forced to walk blindfolded off the plank and who knows what lurks beneath. Will she be there to steer the wheel this time? She know the rocky planes off the paths better than I do. Or will I be left powerless and lonely to keep myself awake while this dull sleep washes over me? My lips and fingers are so dry, shrivelled to perfection by sleepless nights. I feel slightly sick all the time and the pain behind my eyes pushes the lids shut. But I cannot sleep now, oh no. I cannot sleep ever, not with this fucking HD screen stuck on channel suffering 24/7. I have grown morbid again: guts and violence seem to temporarily lift me out off the torpor. Disgust is the most awake I’ve felt recently. Irreverence is my comfort blanket.
Let me start this post, and this new year, by apologising for not writing anything in December. I have been rather busy, thoughtful and confused. Today, I shall honour my original quest to share reflections starting from my own experience and to record my progress in this year in which I have ‘taken time off’ to look after myself.
I started this adventure by testing out a life of routine: work, family, yoga, therapy, reading, writing, no travelling, no household and financial responsibilities, not much going out. In fact, not much of anything that could hinder the quiet balance of my (I now realise) overly-structured daily pattern. In doing so, I succeeded in not losing myself in the depths of deep depression or mania.
However, three months into this new lifestyle, I started getting irritable. Familiar faces started to annoy me terribly and my disgust in humanity increased: the old woman who shooed the dog, the people who wouldn’t let me pass on the zebra crossing, the people walking about aimlessly in shopping centres, getting in my way and stamping on my feet, the people who complained about bombings in Paris, and did nothing in their lives to make the world a better place, those who moaned about a corrupt government and were masters of fiscal evasion. Badly dressed people, people speaking loudly, people saying stupid things, people frowning… everything was painful to my eyes and ears.
And then I started getting anxious: why was I so irritable? I needed to control myself, not seem strange at work or at home. They’d start to think I was manic! My hands started shaking and my insides bubbling, when I was alone with myself I didn’t feel very well. Towards the end of November a woman sped through a red light and very nearly crashed into me and my friend. A series of ‘what if’s’ instilled themselves into my mind. What if my friend hadn’t been so quick on the brakes? What if we’d been a couple of inches further down the road? What if my friend had died and I’d been left with the guilt of having asked her to drive my car cause I was tired?
And finally the fear crept in: I spent ages in my car, how many times had I evaded death? I started seeing ambulances on the road, every day for a week. Cars speeding in the rain, water on my wind shield. I started flashing images of myself dead and bloody, a road kill. My hand clutched the steering wheel and my ears pounded. Nightmares started haunting my sleep: I killed my loved ones cause I didn’t drive carefully, I lost complete control, became insane.
What was happening?
The structured balance which had worked so well in keeping the craziness out was somehow giving in. I wasn’t, of course, spiralling out of control or losing touch with reality: my anxiety seemed to be limited to car journeys and I could control my irritation. Most importantly I was aware that something was going wrong. I talked to my therapist about it, who suggested it may have to do with the fact that I had been ‘living the life of a cloistered nun’, as she put it.
That woke me up. I realised all at once, that the routine I had mistaken for balance, was far from it. I had gone from being all over the place, full of ups, downs, interests, enthusiasms and responsibilities, to a life deprived of anything that could trigger an emotional response of sorts. I wasn’t learning how to deal, and live, with bipolar disorder: I was avoiding it. Of course I felt balanced: my mum made me coffee in the morning, I had no responsibilities other than work and I avoided nights out, alcohol, drugs, people, situations were I could spend money, PEOPLE. I wasn’t crazy and spiralling out of control, but I also wasn’t ME.
Maria Popova, author at brainpickings.org writes: ‘the structure of routine comforts us, and the specialness of ritual vitalises us. A full life calls for both — too much control, and we become mummified; too little excitement and pleasurable discombobulation, and we become numb. After all, to be overly discombobulated is to be dead inside — to doom oneself to a life devoid of the glorious and ennobling messiness of the human experience.’
So I decided to test myself: I brought a plane ticket to visit old friends and started going out more often. I spent time with people, old friends and new ones, had a few drinks, listened to some great music and had a good time. But most of all I felt like myself again. And sure, I may still be a bit overenthusiastic when doing things (stuff like being overly affectionate towards everyone or spending 38 quid on scientific magazines while waiting for my train, oops) but I’m not bat-shit crazy and I feel real again.
And this is what I need to learn how to be, one step at a time. I realise now that what I have to do, what I need to do, is a lot harder than I had anticipated. Avoidance is boring but fairly easy, self-control and patience are a whole different matter.
So here’s to a year in which my top priority is learning to live with myself: a year of patience but not avoidance, of adventure and spontaneity, but not recklessness and carelessness. Here’s to savouring the things and people that make me happy, and not skimming past them in a frenzy for more.
Keep an eye out in the coming week for a more technical account of self-control and willpower and what it really means to implement them in real life.
Happy New Year to all,
I can smell the lethargy in the air as the rain comes down.
Who told you you could write all over my skin?
Casually manhandling death and the rain
don’t stop, the rain don’t stop.
Biting breasts under neon colours.
Stuffing your face and drowning in the barrel-
Drowning in the rain of your pain.
Contempt for conformity. Body builders of human agony.
The vivid dreams stopped months ago.
Flashes of blood running down my neck.
This winding road is damned and this skin is too tight.
Grinning mouths with men hanging at the corners.
Unsteady flooring and gums aching.
I’m heady from the drinks, the want and the sweat.
This tube smells of metal, blood and piss.
There’s a nightmare pulsing in between my legs.
Laughing hyenas pull at my clothes. I give in.
Vaccinate me for control.
Chapped lips in the cold. Stomach acid scratches at my soul.
Flashing streetlights, cars, dancing on my window.
Magnetic network of obligations and purpose.
Buzzing in the world and screeching in my ears.
Monotone high pitched frequencies and I’m going mad, I’m going mad.
The itch, the itch the pulse in the eye,
the everlasting night, the bite,
I’m a mess of filaments,
my nerves are barbwire.
Your fingers feel like bombs.
Psychosis, migraines, want. A hollowed out gut.
Out of body,
overlooking this city.
You stand next to me, naked and shivering.
My cigarette shakes at the lips.
It falls and I let myself fall.